What is depression? How do you feel? I answer both of you here.
My books – ONLY AVAILABLE IN AMAZON:
"102 Distraction techniques": a short and simple book that lists and explains 102 different things you can do to distract yourself from unpleasant thoughts and emotions.
"Self-harm to personal harmony" – My personal history of living with self-harm and mental illnesses from adolescence to adulthood.
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Video credits to Youth Potential YouTube channel