Affected but Quiet
Are you under any of the treatments for depression? How is it going? Or you are not sure if you would present for treatments? If not, you’re not alone. About two-thirds of people with major depression never seek appropriate treatment, and the consequences can be devastating: personal suffering, missed work, broken marriages, health problems and, in the worst cases, death.
But what keeps us from seeking help? Its hard to find out from folks why they are not coming [for treatment? Different people have their reasons.
Treatments for depression: Reasons why they delay
If you feel depressed and you have not assessed any of the treatments for depression or you are trying to deal with it on your own, see if any of these reasons ring true to you. If they do, then read through tips and advice to get the help you need.
If I give it time, I’ll snap out of it.
Although a case of the blues passes with time, clinical depression may linger indefinitely if not treated. People cant just snap out of being depressed. Sometimes depression has a biological cause. And like other medical conditions, it often requires treatment to control or heal it.
Waiting for depression to simply pass can be harmful for a number of reasons. For one, depression that goes untreated may become more severe. The longer the delay in treatment, the more difficult it may be to control, and the more likely it is to recur when treatment is stopped. There also is growing evidence that untreated depression can contribute to or worsen other medical problems. Heart disease is the one that has been most linked to depression, but research also suggests a link between depression and metabolic issues such as obesity, diabetes, and other diseases.
Expert advice: Dont allow depression to linger. Speak to your doctor. If you find it difficult to seek treatment for a mental disorder, remember that treatment for it may help reduce the symptoms you feel and prevent serious health conditions.
I don’t want to take antidepressants
Not everyone is comfortable with taking pills not to talk of taking antidepressants for a long period of time. They think, I don’t want to take a pill for the rest of my life.
Although antidepressants are effective against depression, the truth is that treatments for depression doesn’t always involve medication. We have psychotherapies these days that are as effective, so if you are depressed, medication may not be the only option.
Cognitive-behavioral therapy is a form of talk therapy that focuses on the here and now helping you look at your emotions, thoughts, and behaviors to try to improve your quality of life and reduce your depression, she says. We know that it may work as well as medications in the short term, but may also last longer.
Expert advice: See a therapist (psychologist, psychiatrist, or social worker as well as your regular doctor. If you do need a medication, it most likely wont be for life. Learn all you can and don’t rely on stories you have heard from others who have taken antidepressant. Your own experience might just be different.
I don’t feel sad all the time. I don’t need treatment for depression
You don’t need to feel sad or cry all day to be clinically depressed. Often people with depression see their primary care doctors for problems such as muscle pain, sleeping problems, or fatigue, not knowing those are signs of depression. Sometimes these symptoms accompany sadness; other times they don’t.
There is also so-called masked depression when, for whatever reason, people don’t feel in touch with a sense of sadness or abnormal mood,he says.They may be more likely to report something like apathy, blunted mood, or not feeling like themselves.
In these cases, a doctor may diagnose depression based on other symptoms, particularly decreased interest in or loss of pleasure from favorite activities.
Expert advice: If you are having symptoms such as fatigue, muscle pain, or loss of interest in activities you love, dont rule out depression as a cause. See your doctor.
I am embarrassed to talk about it
The shame of having a mental health problem keeps folks from seeking help or even talking about suffering from depression,says Bob Livingstone, author of The Body Mind Soul Solution: Healing Emotional Pain Through Exercise. But depression is nothing to be ashamed of. It is a medical condition, much like diabetes or high cholesterol, which requires treatment.
It is also a very common condition. Depressive disorders affect nearly 19 million people in the U.S. every year regardless of gender, age, race, religion, sexuality, income, or education. So there s a good chance your doctor wont hear anything from you that she hasnt heard many times before.
Expert advice: Remember that virtually everyone experiences depression at some point, and your doctor will not repeat anything that you share during an office visit. Still, if speaking to your own doctor is embarrassing, find out if your health insurance has someone you can speak with first by phone. If you don have insurance coverage for mental health, check out mental health services in your community.
I don’t want to talk about painful experiences
Depressed people avoid treatment for fear of having to undergo a probing examination of their psychological pain,says Joe Wegmann, a licensed clinical social worker in Metairie, La. They have a fear of opening it all up don’t want to go there.
Unfortunately, in some cases, getting into painful discussions is necessary for healing. You feel relieved in a way because sharing lifts the burden off you off you. But in other cases, it doesnt have to be as deep or scary as you might think. A good therapist understands what is like for someone to open up to a stranger and will guide you through that process. He wont push you to open up too quickly or at a level you are not comfortable with.
Expert advice: Find a therapist you feel comfortable with and be conversational. Find out what therapy will be like. Although painful discussions may be necessary in time, your therapist cannot force you. What you reveal is up to you.
The World Health Organisation ranks depression as one of the worlds most disabling diseases. Yet with treatment, 70% of people with clinical or major depression can improve, often in a matter of weeks. No one will force you to accept any form of treatment, it is all up to you to decide. Remember seeking expert support will not only motivate you , it might help you get better fast too.