Seasonal depression: My favourite autumn self-care tips for SAD


SEASONAL DEPRESSION: MY FAVORITE ADVICE FOR AUTOMATIC CARE FOR SAD | Have you felt extremely tired or cranky lately? In this video, I will share my favorite fall personal care tips to treat seasonal depression.

This video is about seasonal depression, also known as seasonal affective disorder or S.A.D. I will cover the causes and symptoms of seasonal depression, as well as my favorite personal autumn care tips that I use personally. We hope they help you spend the fall and winter with more energy and a better mood too!

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Video credits to Joseph Waiden YouTube channel





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Seasonal depression: My favourite autumn self-care tips for SAD

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