This video is a very personal video for me. I was not going to upload it, but I feel that there are many mothers, who are also fighting and say nothing.
It's okay! Don't be ashamed of being you!
We all go through ups and downs in our lives and I think it is important to make sure you have the right people around you to help you overcome it.
If you are a mother and you are going through a difficult time, or if you are pregnant and have difficulties and just want help to overcome it, join my FB group. My inbox is always open.
If you want to change your life for the better and you want to live the life of your dreams, you have certainly come to the right place.
I post videos about mother's life, mental health and ways to help her get through a difficult time, many tips and tricks I do when I feel depressed, healthy eating and fitness. So everything to you and well-being are things to you.
Disclaimer: I am not a registered qualified therapist, but I have experience in mental health and in dealing with mine. I am a qualified personal trainer and nutritionist, which goes hand in hand with mental health.
Video credits to Mums Movements YouTube channel