Coming on 9/12/2019
Hello my name is Cierra. I am 20 years old and I have suffered depression and anxiety since I was 13. I lost interest, I lost hope, I lost myself in many ways. One day I woke up and decided that I no longer wanted to feel that way. Of course, it's not that easy, so I decided to make a plan to control my depression instead of letting it take over me.
I decided to film my trip not only to share my story, but also to keep my commitment to improve.
If you or someone you know suffers from suicidal thoughts or needs help or just someone to talk to, talk to a professional and / or look for information on these websites:
Call or chat online 24/7
Best help therapy service:
I am NOT a professional, this is just my trip on how I am learning to get out of my depression and anxiety in a healthier way.
Feel free to comment below or send me a message if you need anything.
Social networks: @gottabececeyo
(Twitter / Instagram / TikTok)
#DepressionDiaries #Depression #MentalHealth
Video credits to Cierra Reneé YouTube channel