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If you lack motivation and want to find your lost passion, try these four steps:
Break. First, rest a little. You must be more disciplined to recover all that spent energy when you are always on the move. When you get enough sleep, your cognitive skills reinforce and motivation comes back to your life. If you can't sleep well at night, catch up by napping or meditating.
Visualize. Close your eyes and visualize your passions and their positive results. You need time away from your phone and time away from answering everyone else so you can dream again. Part of the reason we lose our passion is that, in all the hustle and bustle, we lose sight of what we want. Visualize every morning and night to regain focus and emotional connection.
Activate your passions. Set up triggers that remind you of the things you should be excited about or intentionally for. The triggers can be reminders on your phone or mirror, motivating music and videos, and statements that you declare at certain times that give life and appreciation.
Integrate and celebrate your victories. When you get something great, celebrate it! Take the time to write a journal about it and share it with others. You need to slow down and appreciate yourself. People forget to celebrate their triumphs, they go from one thing to another, which limits their emotional energy. If you give yourself the gift of celebrating your little triumphs and your daily life, you allow yourself to feel emotions that reconnect you with your passions.
Do things right and you will begin to experience what we call #TheChargedLife!
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Brendon Burchard is one of the most viewed personal development coaches in the world and one of the 100 most followed public figures on Facebook. More than 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 watched his posts every week on Facebook, and more than 600,000 students have completed their online courses or video series, making him one of the most online instructors Successful history. An author number 1 of the New York Times, the number 1 of the Wall Street Journal and the number one of the sales success of USA Today, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. Brendon is also the star producer and executive of the solo self-help series n. ° 1 on YouTube, and his podcast The Charged Life debuted at no. ° 1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began to ask himself important questions of life: “Did I really live today? I love? I care about? " His intention to be happy with the answers led him to his breakthrough and the work of his life helping others to "live a fully charged life." At 32, he became the number one author in sales and billionaire as an early pioneer in the online educational space. Since then, he has dedicated his life to helping others find their position, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the best motivational and marketing coaches in the world." SUCCESS magazine named him as one of the 25 most influential leaders in growth and personal achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Find it at Brendon.com.
ABOUT LOADED LIFE
The Charged Life is a weekly self-help program full of # motivation, # inspiration and # high-performance strategies with the best-selling author, motivational speaker and founder of High Performance Academy Brendon Burchard. Filmed in a single shot, without notes or notes, the program has become one of the most viewed direct self-help series in the history of YouTube. It has also been the # 1 podcast on all iTunes and is regularly in the main podcasts in the self-help and health categories worldwide. Subscribe to the free motivational podcast here:
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