Dr. K explains pain and suffering and how they are different.
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Suffering can be explained through Buddhism, Catholicism or really any religion. Suffering is different from pain because suffering is rooted in our attachments to an expectation. Pain in life is inevitable, but suffering in life can be avoided. How do you avoid suffering in life? Dr.K responds by explaining the difference between pain and suffering. Suffering can mean many things like depression or another mental health problem.
In this video, Dr. K advocates detachment to avoid suffering in life.
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# Suffering # Depression # Mental Health
Video credits to Healthy Gamer YouTube channel