# mentalillness #depression #anxiety #selfhelp #awareness
5 tips to deal with depression│My story and how I got over
In this video I share my experience with depression and the events that led it. It was a very dark moment in my life. I also share 5 tips that I have learned to help deal with and overcome anxiety and depression.
Mental illness is a big problem today with our youth and I think it is an issue that should not be ignored or swept under the carpet. Do NOT be ashamed if you are fighting. Seek help and know that you are loved and have a special purpose on this earth!
God bless you all 🙂
Video credits to Gabriela Deyanira YouTube channel