These are 10 foods that can cause anxiety! What we eat can really have an impact on our anxiety levels and anxiety symptoms. My anxiety symptoms were often aggravated by certain trigger foods!
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If you are interested in the coaching of the life of anxiety, send me an email to [email protected] (only for those who are serious about recovery) You will receive a call of at least one hour, an extensive and downloadable personalized strategy , support by email and my book "Anxiety symptoms explained".
So how do we overcome anxiety or overcome anxiety disorder? These are tips you should try every day to stop your anxiety! Do not skip any day and remember that there will still be bad days. It is how we handle bad days, which determines how we progress in our mental health. First, discover and work on your deep causes of anxiety. Practice gratitude every day! Everyone has something to be grateful for! Be sure to exercise every day, eat healthy, keep a diary, take a multivitamin, practice meditation in the mornings and afternoons, practice CBT, maintain orientation or therapy as an option, watch positive affirmation videos and others, join to online support groups and The most important thing is to do this every day and don't give up! Thank you very much for the comment, stay in touch and subscribe if you have not had the opportunity!
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My BEST recommended books, workbooks, vitamins and heavy blankets for anxiety, panic attacks, health anxiety, social anxiety, depression and addiction recovery!
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*** Disclaimer *** I am not a licensed physician or mental health professional. This material is based on my life experiences and other research for educational purposes. I encourage you to always seek the help of a professional and this content is not meant to replace that!
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Video credits to Trey Jones YouTube channel