Yoga for stress, anxiety and depression
West Coast Yoga and Sports Therapy.
Orange County, California
Yoga with Kat
If you suffer from Stress, Anxiety, Depression or all three, this video can help you. This particular type of Yoga is called Yoga Therapy and these postures, taught by Kat, who is a Yoga Therapist, are specifically designed to strengthen the body, while creating a more calm and focused mind. The focus on movements and breathing, helps to relax the nervous system Cardio and other types of exercise are important and so are many other forms of treatment for these conditions. This Yoga practice can be performed along with any other treatment. Performed daily or more frequently, this practice soon creates new habits in the body and mind, which replace old habits such as not moving the body, not taking full breaths, and agitated or depressed minds. Consistency is the key.
Video credits to Kat Tillinghast YouTube channel