Know what depression is and what are the first signs of depression in order to seek timely help.
The depression is mainly due to disconnection from the real world and to spending too much time in the virtual world. It has become important to create a balance between the time we spend online and the time we spend with real people around us.
My treatment of depression uses a combination of counseling and music therapy.
Video credits to Roshan Mansukhani : Counselor/Treatment for Depression, Drug Addiction & Family issues. YouTube channel