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Are you using 5-htp for anxiety or depression? 5-htp is an amino acid that increases the production of serotonin. Serotonin is the happy chemical that helps relieve stress. Low serotonin is associated with anxiety, anxiety disorders, depression, sleep disorders, weight gain. If you are pregnant, take high doses of antidepressants or take blood pressure medications, then you should not use 5-htp for anxiety. Your blood pressure may be too low due to the large increase in serotonin. I suffered from panic disorder, health anxiety, social anxiety and depression for 5 years. There is hope! I beat him naturally and you can too! So, how can we overcome anxiety or overcome anxiety disorder? These are tips you should try every day to stop your anxiety! Do not skip any day and remember that there will still be bad days. It's how we handle bad days, that determines how we progress in our mental health. First, discover and work on your causes of anxiety! Be sure to exercise daily, eat healthy, keep a diary, take a multivitamin, practice meditation in the mornings and afternoons, practice cbt, continue with counseling or therapy as an option, see positive affirmations and videos of Asmr, join online support groups and the most important thing is to do this every day and do not give up! Thank you very much for the comment, please, stay in touch and subscribe if you have not had the opportunity!
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*** Disclamer *** I am not a doctor, therapist or mental health professional. This material is based on the experiences of my life and on additional research for educational purposes.
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