Here are my main anxiety factors related to chest pain! Chest pain is another common symptom of anxiety! It can be very scary and often send people to panic or to the hospital! Muscle tension was the culprit of most of my anxiety chest pain. I had horrible heart anxiety and I was able to concentrate my negative energy on the middle and left sides of my chest. This would send me into a panic attack! I had panic disorder so I would have panic attacks 5 to 10 times a day. I would confuse panic attacks due to heart attacks due to the intense pain in my chest that I would experience. So, how can we overcome anxiety or overcome anxiety disorder? These are tips you should try every day to stop your anxiety! Do not skip any day and remember that there will still be bad days. It's how we handle bad days, that determines how we progress in our mental health. First, discover and work on your causes of anxiety! Practice gratitude every day! Everyone has something to be grateful for! Be sure to exercise daily, eat healthy, keep a diary, take a multivitamin, practice meditation in the mornings and afternoons, practice cbt, continue with counseling or therapy as an option, see positive affirmations and videos of Asmr, join online support groups and the most important thing is to do this every day and do not give up! Thank you very much for the comment, keep in touch and subscribe if you have not had the opportunity.
*** ONLINE THERAPY IS ALWAYS A GOOD CHOICE! It allows you to choose from thousands of qualified therapists at a cheaper price. ONLINE THERAPY IS MUCH MORE CONVENIENT SO! ***
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*** Disclamer *** I am not a doctor, therapist or mental health professional. This material is based on the experiences of my life and on additional research for educational purposes.
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