Here are some tips and tricks that have helped me deal with my anxiety and depression on / off. I'm just talking from personal experience, I'm not an expert! Only sharing my own tips 🙂
I thought that a video like this could help some of you, since it has been very requested, and many of you communicated with me to tell me that they suffer something similar!
Here is my full story of Anxiety and Depression:
Find PLAYLIST and all the tips IN WRITING on my blog:
Omvana application: Omvana –
List of spiritual colors:
Some Youtube Yoga:
This draw is INTERNATIONAL!
I will be giving away two magazines and bracelets (along with some other items) to two lucky winners. I will also give some bracelets (and some other items with bracelets) too.
The winners of JOURNAL & BRACELET will be chosen through Twitter! Just go to retweet my gift tweet to answer!
The winners of BRACELET will be chosen through Youtube. Just comment on your favorite positive quote below, or advice you learned that helped you with stress or when you feel sad!
The winners will be chosen on April 12!
LOVE YOU GUYS!
You have no idea how much they have helped me cope with my anxiety and depression. When I'm sad, I'll see a comment, a photo or a tweet and I'll be happy. It's easy to forget how lucky we are to be here, breathing and alive. Do not worry about the little things, go live your life !!
Follow me and Bentley!
Video credits to Kalyn Nicholson YouTube channel