Symptoms of calcium deficiency | Signs and symptoms
Calcium is one of the most important nutrients in your body. About 99 percent of calcium is stored in your bones and teeth, while the rest is present in your blood, muscles and other tissues.
The body uses the mineral to carry out many important functions, including sending important messages through the nervous system.
Calcium deficiency is a common health problem throughout the world, especially among elderly and postmenopausal women. It can also affect the healthy development of children.
Here are some warning signs that you may have a calcium deficiency.
1, muscle aches and cramps.
One of the most common symptoms of calcium deficiency are muscle aches and cramps. The lack of sufficient calcium causes the nerve cells to become more sensitive, which causes pain and sudden muscle cramps.
Uncontrollable muscle contractions, as well as sensations of numbness and tingling in the hands and legs can occur for the same reason.
If you experience muscle cramps and pains regularly, despite adequate hydration and an adequate level of hemoglobin, it is time for your calcium level to be controlled.
2, Weak bones.
Insufficient calcium in the body can affect the health of your bones. The mineral is vital to build bones and keep them strong.
With a low calcium content, bones are likely to weaken, increasing susceptibility to osteoporosis and fractures. In the long run, weak bones can also affect a person's overall stature and strength.
That's why parents should make sure their children eat calcium-rich foods, especially during their growing years.
When you do not get enough calcium, the body starts using calcium from your bones to ensure normal functioning of the cells.
3, weak teeth.
Calcium deficiency can even show its sign on the teeth. Calcium is an important component of the teeth; therefore, its deficiency can cause delayed and defective teeth formation in children. Adults can also experience more frequent cases of tooth decay and other problems.
4, frequent disease.
Calcium is also necessary to maintain a healthy immune system, which helps the body fight viruses, bacteria, yeast and fungi. This is the reason why people who have calcium deficiency are more likely to suffer common colds and infections.
In addition, calcium is one of the most important alkaline minerals that increase the level of oxygen in the blood. Bacteria and fungi can not survive in an alkaline atmosphere.
5, Difficulty losing weight.
Ingesting enough calcium is important for a healthy body weight. In fact, it has been found that most obese people do not consume the recommended daily amount of calcium. So, if you're struggling to lose weight, it could be due to a lack of calcium.
A subsequent 2009 study published in the British Journal of Nutrition emphasizes that increasing calcium intake stimulates weight loss, but only in people whose diets are calcium deficient.
6, increased symptoms of pmss.
Premenstrual syndrome is a common problem faced by women. Symptoms include moodiness, food cravings, bloating and cramping.
They begin in the second half of the menstrual cycle, after ovulation begins, and disappear 1 or 2 days after your period begins. Calcium supports cyclical fluctuations during the menstrual cycle, which helps reduce and prevent the severity of PMS. It even helps with colic and other related symptoms due to its role in estrogen detoxification. This mineral is also involved in the normal development of uterine and ovarian hormones in women. A 2000 review published in the Journal of the American College of Nutrition found that calcium supplements can help with pmss.
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