Symptoms and treatment of nervous decomposition.
Nerve breakdowns are part of a family of mental disorders known as anxiety disorders. Nerve breakdowns can occur when you experience sudden, extreme or prolonged stress. When a nervous breakdown occurs, you may feel that you lose control of your feelings and give in to stress, anxiety or worry.
However, nervous breakdown is not a medical term, nor does it indicate a specific mental illness. But that does not mean it's a normal or healthy response to stress. A nervous breakdown may indicate an underlying mental health problem that needs attention, such as depression or anxiety.
Here are 10 common symptoms of physical nervous breakdown.
1. Insomnia One of the most common symptoms is insomnia or the inability to fall asleep. This is due to overstimulation and high amounts of stress. The person literally can not calm his brain to help him sleep well at night.
2. Feelings of worry, fear, anxiety or stress.
3. irregular heartbeat You can feel your heart beating. You may think you are seriously ill, but the evidence is unlikely to be convincing.
4. Tense or painful muscles.
5. Wet hands, sweating.
6. Dizziness or dizziness.
7. Tremor or tremor. You may feel that these are the most embarrassing symptoms of a nervous breakdown while you worry that people will notice.
8. Upset stomach and bowel problems or nausea with or without vomiting. Your body or your mind reacts as if your life is in danger and digestion is secondary to survival.
9. Exhaustion. All your energy is being used to try to handle or face this crisis.
10. Coughs and colds. It seems that you are catching every error that is floating.
Treatments for the nervous crisis.
In addition to following the treatment plan developed by your health care providers, you may be able to decrease the frequency and severity of your nervous breakdowns by:
1. Avoid caffeine, alcohol and drugs.
2. Obtain advice for stress management.
3. Exercise regularly. Some would argue that the effects of intense aerobic exercise can actually make the symptoms of a nervous breakdown more intense. However, the cumulative effects of exercise over time are generally good for the brain and the body.
4. Practice relaxation techniques such as deep breathing and muscle relaxation.
5. Psychotherapy. Entering a licensed psychotherapist psychologist can be beneficial for your recovery.
6. Medications. You can benefit from taking an antidepressant or anxiolytic medication to help you cope with the symptoms.
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