Natural Remedies for Seasonal Depression and Seasonal Affective Disorder Treatment

The treatment of seasonal affective disorder for the symptoms of seasonal depression is what this video focuses on today: my protocol of functional medicine, naturopath, which I developed when I lived in Boston, MA and experienced winter symptoms and sadness of the SAD.

The following protocol is what I developed while working and obtained my doctorate in naturopathic medicine. Based on my training and personal experience, this SAD – Seasonal Affective Disorder and Winter Blues Treatment has a great impact on the treatment of the root cause of seasonal blues and chemical imbalances resulting from shorter and darker days.

SAD Protocol of Dr. Melissa
1. Vitamin D3
2. 5-HTP
3. Complex B – 3x daily

Where to buy these products:
1. Vitamin D 3:
2. 5-HTP:
3. Vitamin B complex:

This protocol is highly effective in reducing the symptoms of seasonal affective disorder and in naturally treating seasonal depression by balancing the body's brain chemistry to promote key happy hormones.

In the channel of natural resources for health, I focus on educational videos oriented to natural health and well-being that help my viewers and subscribers reach their most optimal health. I bring my training in naturopathy to each video, focused on addressing the root cause of various diseases and diseases.

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Melissa @ Natural Health Resources.Com

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Video credits to Natural Health Resources YouTube channel

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    Natural Remedies for Seasonal Depression and Seasonal Affective Disorder Treatment

    Comments 5

    1. Thank you for making this! I’ve been taking vitamin D for a couple years now, but only recently learned about 5-htp so I feel like I want to give it a try! Quick question, would you recommend this combination for teenagers as well?

    2. I also moved to Boston from a warmer place, Brazil. Living in Boston for the last 16 years has definitely done a number on my mental health.

    3. that was so helpful because i was wondering why iv been feeling so terrible. should i do a loading dose to up my levels of vit d. currently taking 4000 iu a day.

    4. i been taking the vitamin d3 for a few years now, 10,000 iu. one doctor said that my levels was good, in the 80's, another said it's toxic. smh, i know it's not toxic, did alot of research before i even started taking them.

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