Natural secrets of health
This is natural health secrets. We will talk about new health topics and share simple health solutions with you every week.
As a distinguished natural health professional, Dr. Yole Raam teaches people how to improve health in natural ways, such as yoga, meditation, herbs, etc.
Depression is the leading cause of disability worldwide and is a major contributor to the global burden of the disease. Our developed world is experiencing an epidemic of depression. 9% of children experience a major depressive episode at the age of 14 years and 20% of children experience a major depressive episode before leaving school. Children who experience depression are more likely to suffer as adults.
1:49 – Avoid processed foods.
2:38 – Get into a routine.
3:41 – Healthy fats
4:15 – Practicing meditation
4:59 – Challenge negative thoughts
5:28 – Attitude of gratitude
6:35 – Herbal remedies
7:39 – There are no prescription drugs
Video credits to Spooky2 Rife YouTube channel