In this video I would like to address a big issue: depression.
– what depression means
– how to recognize it
– What are the first signs and symptoms of depression?
After giving you an idea about depression, I share with you MY PERSONAL EXPERIENCE with her and I hope it helps you get a better idea of what it is, in addition to any clinical description.
I have suffered from depression several times in my life, this is probably one of the things that led me to study psychology and become a therapist.
Therapists can also suffer depression, you know? Personally, I find that my experience of depression became lighter the more I grew up personally, but the last episode was two years ago, after I had been a therapist for years. So, lesson number one, nobody is immune to depression, we are all human.
This video will help you be more aware of your feelings and symptoms and give you an idea of how to deal with them.
Feel free to share your experience too.
Video credits to Francesca Moresi Psychotherapy YouTube channel