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Hello everyone and welcome back to my channel. Today, it is not such a happy video but I think it is a very important topic.
Depression is something real for many people, from different backgrounds, ethnicities and it is something that affects men and women regardless of their age. I am not a medical professional at all, but this is my story and I take care of living with depression and anxiety.
If you or someone you know suffers from depression, anxiety or any other mental illness, contact them and let them know that you are there to care for them. I will put some links below the support groups you can contact to seek help.
Do not be afraid or ashamed of asking for help:
The South Africa Depression and Anxiety Group (SADAG):
The righteous cry out, and the LORD hears them; He frees them from all their problems.
Comment below and let me know if this video helped you, or if you feel comfortable, I would love to hear your story and how you deal with mental health. If you or someone you love is struggling, share this video and we hope it helps them to know that they are not alone and that it is okay to seek help.
love you guys
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Video credits to MphoMosalakae YouTube channel