My history of anxiety and depression – Severe anxiety
I felt it was important to share my story of anxiety and depression and deal with severe anxiety in growth, and how training / bodybuilding has helped me overcome my history of anxiety and depression and learn to cope with severe anxiety in a way that he does not. It affects my life in such a negative way.
Just know that, as long as you know what are the triggers of your anxiety and can learn to eliminate them, face each of them without fear, an anxiety or panic attack will be much less frequent over time!
If you want to talk about your anxiety or need to talk to someone, just ask me one of the platforms below.
** SOCIAL COMMUNICATION MEDIA **
Facebook – www.facebook.com/fitzmeisterfitness
Instagram – www.instagram.com/fitzmeisterfitness
Snapchat – @Fitz_Fitness
Twitter – FitzzMeister
** Video and Hardware Edition **
Canon G7X –
Macbook Pro 2014 –
Adobe Premier Pro –
Video credits to Jamie Fitz YouTube channel