Welcome back to my channel! In this episode of My Anger Diaries, I thought about pointing out some of my main anger triggers and why they affect me. What are some of the things that make you angry? Comment below.
If you have similar problems, know that you are not alone and that there are many sources that can help you. See sources and tips below.
How to be calm by Anna Barnes:
Mental health charities and support networks:
❤: Mind's website is brilliant for general advice, but it also has an A-Z mental health tab where you can find information about your particular problem. They even have a section of anger!
❤ I wrote "mental health organizations" on Google and I actually came up with a local one. Maybe I try to do the same. My local site is www.bristolmentalhealth.org
❤ – Changes offers several meetings in my local area. Consider finding a meeting near you if you feel the need to talk about your problems.
Mental health help lines:
My mental health episodes:
Anger management playlist (only ten minutes in total because, as I mentioned before, they are SO few and far between!):
Music courtesy of incompetech and the YouTube audio library.
Edited in VSDC Video Editor, Free Edition.
Miniatures and banner made in Canva.
Filmed on Samsung j5 2017.
See you soon with another video!
#mentalhealth #angermanagement #mentalhealthawareness #MADwithSam
Video credits to Samantha Aimee YouTube channel