This two-part meditation immediately and spontaneously changes unwanted feelings and emotions into a positive and healthy state of mind. So take this meditation and put it in our emergency safety kit for those dark moments, when you really need a quick change for the better! Reverses any negative attitude, frustration or depression.
This meditation also helps to break habitual patterns, which makes it very suitable for the treatment of addictive behaviors of any kind.
His Kundalini Yoga Teacher in this video is the Danish founder Dayal Kaur of YogiSpirit.
The location of the video is a local skate park and an underground hip hop area in Esbjerg, Denmark. It is a closed maintenance facility for a railway station. It was empty for years until a group of young skaters started building their own skate park there. Dayal likes to film his videos in special places like this, adding a contrast to the spiritual light in yoga. She believes that the shattered environment corresponds very well to the disorder that most of us carry inside, and we would like to show, that it is possible to bring light to this mess and chaos, and that the contrast can be really beautiful indeed! Yoga is for everyone, not only for pure, healthy children and already saved from the earth. With these videos, she hopes to invite a different audience to the world of yoga, welcoming them into a setting in which they can relate more than a field of soft flowers …
Dayal runs her own Yoga Center in Esbjerg, Denmark, where she also teaches yoga and meditation at a local treatment center for drug addiction. He is currently working on the construction of an online international school of Kundalini Yoga and Meditation taught by Yogi Bhajan. It will be available soon on www.YogiSpirit.tv
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"Keep up and you will stay awake"
Video credits to Dayal Kaur YouTube channel