A depressive episode often begins with a signal or trigger. Familiarizing yourself with what your triggers and signals are will help you address them before they become a total depression. This video will show you a way to recognize them.
For more information on depression, go to www.theundepressionproject.com
This video is an extract from Depression-Proof, a 12-week online course to help you overcome depression. The workbook mentioned in this video is available to the students of the course.
To enroll in a depression-proof visit:
For more information on CBT and depression, try reading Uncovering Happiness by Elisha Goldstein
Video credits to The Undepression Project YouTube channel