Identifying Depression Cues & Triggers


A depressive episode often begins with a signal or trigger. Familiarizing yourself with what your triggers and signals are will help you address them before they become a total depression. This video will show you a way to recognize them.

For more information on depression, go to www.theundepressionproject.com

This video is an extract from Depression-Proof, a 12-week online course to help you overcome depression. The workbook mentioned in this video is available to the students of the course.

To enroll in a depression-proof visit:

For more information on CBT and depression, try reading Uncovering Happiness by Elisha Goldstein

Video credits to The Undepression Project YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    Identifying Depression Cues & Triggers

    Comments 1

    1. This is a really nice video! Just came across your channel and I love it! I wish you keep making more videos! It really helps people like me. 🙂

    Comments are closed.

    log in

    reset password

    Back to
    log in