Hypnosis for Releasing Anger and Resentment with Guided Forgiveness


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This one-hour guided self-hypnosis session is to help you release and overcome problems of anger or resentment.

The second half of this recording will guide you on a journey of positive and powerful forgiveness, so that you can finally give up all the old negative thought patterns or unwanted attachments.

This trip can be repeated as many times as you wish, to allow yourself views, sounds and sensations of a more relaxed and positive inner calm, a stronger sense of self-esteem and much more confidence in your own relaxed control and self-control.

By its own internal direction, it can continue to find its greatest potential for vigil.

This session is appropriate and recommended to listen repeatedly, and regular listening will accumulate positive suggestions and / or their own positive results.

The end of this session will provide options to get carried away at night or to return to your fully conscious, awake and alert mental state.

Do not listen to this recording while driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or replace any medically diagnosed condition.

All hypnosis is self-hypnosis. The power of positive change resides in your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are in control of your own positive results.

This channel uses positive voice suggestions, often accompanied by calm images, background sounds and meditation music, to allow the best state of relaxation, internal change, eliminate negative blockages and create self-guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, the psychology of cognitive behavior, mindfulness meditation and ASMR.

Peace and enjoyment

PS Please LINK AND SHARE this video with those who you think could benefit from positive hypnosis and guided meditation. Thank you.

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Original footage and photography by Michael Sealey © 2015

Additional credits for movies and animation credits:

Island of images

In front of the beach B-Roll: Free Stock Footage

Video credits to Michael Sealey YouTube channel





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    Hypnosis for Releasing Anger and Resentment with Guided Forgiveness

    Comments 22

    1. What happens if I fall asleep during this? As well as actually having to deal with things and stopping the meditation?

    2. Wow! how great God is an the universe. I needed this more than I thought. It was amazing and at some point I felt a heat around my face my hands and arms in particular felt vibrating. My lower lip begun to quiver which never happens to me then tears started to flow. I left this session feeling light, more grounded, open to accept others and calm. Thank you Michael Sealy love ❤️ and light 💡

    3. Wow I feel so relaxed.. Oh my gosh when it was at the temple part, I saw a clear vision of a temple surrounded by water ponds and stone pillars in the middle with a platform containing the same statue as the one shown on the video. What God/goddess is this statue of?

    4. I thank you so much for helping me in healing myself from anxiety attack that i often get coz of my complicated relationship, where i feel like crying alot, heavy breathing and shivers, i feel the need of someone besides me to calm me down, ur voice ur words ur positive affirmations just makes me feel so relaxed so clear in mind that i could sleep peacefully…you are doing a very noble deed, may God bless u always..pls continue…i always look forward for ur videos. many thanks again.

    5. I have major anger issues. When I go full rage mode I get pretty scary. Shaking, kicking, punching, clenching my fists and jaw, cursing and yelling. Sometimes I even threaten to kill myself or start crying. Well today I got in a fight with my boyfriend (long story but let's just say he won't leave his crazy ex alone) and I will admit I'm infuriated. So as I do for insomnia and anxiety/ADHD, I turn to hypnosis and have a time out in my room. Thank you for this video. I feel much better now

    6. Wow this was by far the most powerful and beautiful and deep meditation I have ever done, the emotional release and insight was phenomenal. This was exactly what I needed! I let go of so much I feel so much happier but I did struggle on the part of forgiving others so I will continue to do this meditation to release more and more each time. Thank you this is exactly what I needed in my life to reach those deep inner parts of me that needed healing and understanding in order to be able to let go 🙏🏻❤️

    7. Can this help control my temper ? I loose my temper at .my fiance sometimes and I want to handle it better

    8. Sweet dreams! May we all hear this and positive mindful life. Bad things happen, we all make mistakes, i will continue to strive towards living a compassionate loving life. Blessed ! Thank you

    9. About to try this for the first time. Suffered issues most of my life. Please let this be the key 🤞

    10. Thank you for sharing this powerful meditation. I became very bitter and angry after my separation and divorce about 12 years ago and got into a dynamic with the people that surrounded me so negative that I ended up burning more bridges that I could count, I got fired from jobs, close relatives and friends no longer spoke to me. I began doing this meditation and the part where it says to reflect on what anger has done in your life helped me see my part in this whole gigantic mess to the point that I no longer see myself as a victim. Thank you very much, I can say this video pretty much saved what is left from my life.

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