If you're in a funk, you're probably experiencing apathy. (Depression and apathy can be very similar). Brian gives advice on how to get out of his funk, why the lack of passion happens in many of us and how to fix it. SUBSCRIBE ON YOUTUBE:
Apathy is the feeling and related thoughts and emotions such as:
-I can not
-What is the point?
-It will not work
-It will never work * for me *
-I'm not good enough
-I am convicted / sentenced
-Nothing will change / nothing will work
-You can not win
And the list goes on.
And it really protects you from feeling other things you do not want to feel or a white noise from feeling all at once, like Brian talks in the video.
Apathy is the lowest and heaviest emotion on the emotional scale of "AGFLAP CAP":
(Some have love as a separate emotion in the CAP region).
When Brian discusses with the viewer asking the question, can he begin to change the "I can not" to "I will not do it", or another applicable statement that gives him more power and responsibility for any tone of apathy / thought. and the feelings characterize the funk you are in: you can start to climb the emotional scale and begin to see and feel new possibilities and motivation.
Some of the other suggestions in the video:
-play in an area of your life you are not in apathy
– physical activity that you love (that is, dancing) … The movement can be excellent to awaken your body and your emotions
– Do something (a student saw sad movies all weekend) that triggers the pain, hugs him and lets him out. Usually, there is pain under the apathy that protects you from feeling the pain. If you unleash those emotions, you can begin to deal with them, process them and continue to raise the scale. Remember, grief means that you are really in touch with your emotions; When apathy is really your emotions numbs.
– Go for a walk on the beach or in the sun.
-meditate (this is one of the most powerful ways to work to get out of apathy.)
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Video credits to The Fearless Man YouTube channel