Have a difficult day? I also!
When I have a non-optimal mental health day, my best tool is simple: a checklist!
Today I share my own checklist and I help you to make yours. #vlogmas
ALL THINGS OF MENTAL HEALTH:
Feeling hopeless? Get help! Now!
You feel bad? Before you give up, review this checklist:
This list is meant to give you ideas, not to replace professional help.
Anxiety and depression and my own story here:
HOW TO MAKE AN ANXIETY LATER:
🛌 wake up at the same time
Sunlight the sunlight in your eyeballs
💥 Vitamins! (I take Lifetime Vitality – here's why:
🌈Mindfulness Start with Headspace!
😬 Record your mood:
Learn more about how I use essential oils and why quality is important:
HOW THEY ARE EMOTIONS:
POWERS FOR WHEN I HAD TO FOCUS:
The hilarious world of depression:
Dear Hank and John:
For the book:
Jen Gotch is fine … Sometimes:
Free defeat defeat training:
Find everything in
* Podcasts *
My business podcast, explore your enthusiasm:
Book and self-care show, take care:
Video credits to Tara Swiger YouTube channel