Have a difficult day? I also!
When I have a non-optimal mental health day, my best tool is simple: a checklist!
Today I share my own checklist and I help you to make yours. #vlogmas

ALL THINGS OF MENTAL HEALTH:
Feeling hopeless? Get help! Now!

You feel bad? Before you give up, review this checklist:

This list is meant to give you ideas, not to replace professional help.

Anxiety and depression and my own story here:

HOW TO MAKE AN ANXIETY LATER:

THE ESSENTIAL:
🛌 wake up at the same time
Sunlight the sunlight in your eyeballs
💥 Vitamins! (I take Lifetime Vitality – here's why:
🌈Mindfulness Start with Headspace!

😬 Record your mood:

Learn more about how I use essential oils and why quality is important:

HOW THEY ARE EMOTIONS:

POWERS FOR WHEN I HAD TO FOCUS:
The hilarious world of depression:
Dear Hank and John:
For the book:
Nerdette
Jen Gotch is fine … Sometimes:

Youtube:
VlogBrothers:
Intensive course:

⭐️⭐️⭐️

GET MORE:
Instagram:
Free defeat defeat training:

Find everything in

* Podcasts *
My business podcast, explore your enthusiasm:
Book and self-care show, take care:

Video credits to Tara Swiger YouTube channel