The best-selling author, Noah Elkrief, explains how to treat depression in a way that can have an instant impact. Get relief now.
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Have you been dealing with depression? Do you want to know how to deal with depression? Do you want to know about depression and how to cope with your condition? If so, you are in the right place. This video is meant to help you deal with depression by giving you tactics that can help you get relief at this time.
This video is about how to deal with depression. To deal with depression and deal with your condition effectively, you must first understand what causes depression. It may seem that your depression is created by being something that is wrong with you or your life, but in reality that is not true. If it were, then he would be forced to face depression at all times when the facts were the same.
But that is not the case. While your work, home, appearance, personality remain the same, stop feeling depressed any time you get distracted from your thoughts. That means that depression is created by thoughts, not by facts. That means that your feelings are not created by anything that is wrong with you.
How to deal with depression and cope with your condition? Recognize that who you are is not a depressed person. You are there, and the feelings come and go. Sometimes there is sadness, sometimes joy, sometimes despair. None of those feelings is who you are. They are a feeling in a moment.
How to deal with depression and cope with your condition? Find out what thoughts your feelings of depression are creating. When dealing with depression, whenever you have unwanted feelings of depression, it is because there are thoughts or stories that are reproducing in your mind. If you want to lose your depression, you must first identify what specific stories or thoughts are happening that are creating depression. Write these thoughts or stories on a piece of paper.
How to deal with depression and cope with your condition? Investigate the validity of the thoughts that are occurring in your mind. If a thought says "I'm worthless" or "I'm a failure," challenge that assumption. Ask yourself "Can I think of some reason, evidence or example of why the opposite might be true?" Do not try to convince yourself that you are great. Try to ask questions that allow you to discover that your original negative assumptions about you and your life may not be true or valid.
I hope this video on how to deal with depression will be useful.
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Video credits to Noah Elkrief YouTube channel