IMPORTANT, PLEASE READ BEFORE COMMENT: I hope this video motivates you or inspires you to find something, whether training or not, to help you cope with your mental illness and get stronger.
For those of you who do not know my story in more detail, here is my video about my story and I remind you that it was VERY difficult for me to open up on this subject and be so vulnerable on a platform that is so full of judgment on everything that I make. But I chose to be open about mental health because there are not enough people and all people suffer in silence because they are too embarrassed, scared or nervous to seek help. Ask for professional help if you have a mental illness and create a support system around you.
Here is my video on how I live and cope with depression in more detail:
* Always seek professional / medical attention before taking my personal advice *
PLEASE REMEMBER: Be kind always because you do not know what someone is going through or has happened to. ESPECIALLY here on the internet. I deal with internet trolls every day saying hurtful things and I do not understand why people take the energy to spread hatred or hurtful language, when they might be spreading love. So I just want you to remember that the people behind each account are HUMAN. Spread love, do not hate. Be kind to others. Think before you write. Ask your friends and family if they are well. Be there for others. Create a life where people know you for all the good things and the love you have to offer.
That is all! I hope you enjoyed this video I made with @aesthetic_al
And that can shed some light on mental health!
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Video credits to BiancaTaylor YouTube channel