The power of now – (affiliate)
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In this video, I will try to address depression, anxiety and stress. The causes of depression can be quite complicated, but I think that at least I can offer a potential solution to cure depression and overcome it. Of course, I used to suffer from intense depression, anxiety and stress, so the solution is partially based on my personal experience.
Instead of getting bored with my life story, I share my short story with games and depression to try to convey a mutual understanding of pain first of all. This is not a light issue to post a video, so I decided that understanding was the best place to start with a video like this.
Overcoming depression, anxiety and stress is not easy because we are very involved in our thoughts. We identify with our thoughts and minds, and that's where I think the solution lies.
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All songs by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Video credits to Fluent Japanese From Anime YouTube channel