Today I want to share a personal story about depression to keep the conversation going after World Health Day's focus on depression. This is a bit different from my other videos, but this week I am focusing on depression and mental health in a varied and sincere way. See my social networks (Instagram @hotonhealth and Facebook) for more!
I hope this video helps you recognize signs of depression in others or in yourself, or encourages you to be brave enough to share your stories in the comments and raise awareness about mental health.
Video credits to Hot on Health YouTube channel