Greg's story is incredibly inspiring. He experienced a low point in his life during the divorce process. When Greg and his wife were experiencing problems, he sought the help of a therapist and discovered that he had a mild form of depression. Now I mentioned before that one of my five pillars is to find your purpose. So what does depression have to do with purpose?
Greg personally felt that he was wasting time. Days went by and he was sitting in front of his TV. He felt he had a gray box around his head. He even felt sometimes that he had no reason to live. He realized that he needed something to do. My book helped, as it encouraged him to look deeply into his soul and seek his purpose. Finding a purpose does not mean you have to change the planet. It does not mean that you have to change the course of humanity. It doesn't have to be something big. It's just having intentional activities that really mean something to you. And Greg found a significant purpose in talking with people about his depression, even in front of large audiences. And that was not the only change that happened. Greg also assumed my nutrition plan and was surprised to discover how this affected his weight. We talk more in depth about depression and your weight loss in this episode.
I hope this episode inspires you to become your own #healthhero and change your life for the better. If you have any questions, share it in the comments. Please also share your goals, stories and small victories. I would love to hear from you.
Take action and improve your overall health. Dr. Nandi has a proven track record of helping people around the world to become the best version of themselves, but it starts with you.
How much do you value your health, happiness and well-being?
The Dr. Nandi Show is a medical talk show awarded with an Emmy that delves into medical issues. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan.
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Video credits to Partha Nandi, MD YouTube channel