Defeating Depression And Anger While Stepping Into Fear


Aubry Marie joins Ian Lenhart in the LenJones Party of 2 podcast and shares his story on how to defeat depression and anger as he enters fear. Aubry is a Los Angeles-based yoga instructor whose personal practice is strongly influenced by mindfulness and meditation. Through art, connection, play and meditation; Aubry is always working to be the most powerful, loving and balanced version of herself. Aubry uses the tools learned "on the mat" to overcome depression and anger along with self-esteem problems.

In this episode, we discuss:
1) Overcome depression and anger.
2) How to make a habit of conquering fear.
3) The ancient art of Nauli.
4) American Ninja Warrior and much more.

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Video credits to LenJones YouTube channel





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Defeating Depression And Anger While Stepping Into Fear

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