Dealing with depression | Ailsa's Mental Health Story – Part 1 | Mind


Ailsa has periods of mania and depression. In the first part of Ailsa's mental health story, she talks about how she deals with her depressive episodes.

Ailsa has also made a story about hypomania, see here www.youtube.com/watch?v=UoGq90C90cQ

To learn how to make your own mental health story, go to

Video credits to Mind, the mental health charity YouTube channel





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    Dealing with depression | Ailsa's Mental Health Story – Part 1 | Mind

    Comments 8

    1. 🙂
      I subscribed.
      thankyou for this.
      maybe when you have a moment,
      come by my channel 
      say hi or somethin when ya do.
      ttyl
      <3

    2. I really like her advice about take a photo at least once a day of something you find beautiful. I did it today, and it's a wonderful idea.

    3. Alisa.  Wonderful.  Be nicer.  I learned the phrase "I beg to differ."  So when I think unkind things about myself.  "I beg to differ."  I love the idea of making a to do list.  And then being able to tick off the items.  Get out of bed.  Shower- maybe.  Leave the house- for sure.  Thank you.

    4. Very familiar. Thanks Ailsa the photography idea I started last year & as for being nicer to myself I find that very difficult.
      Toughest war of my life

    5. It's wonderful how you address the most normal daily routine can be challenging for some people. I have not gone out from my room for almost two months now except for going to the kitchen to get water. I thought I was the only one. Thanks xx

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