Symptoms of chest pain due to anxiety explained! Anxiety-related chest pain is very common and sends millions to the hopital every year! Chest pain is a frightening symptom of anxiety that can make us fear the worst of our heart! I definitely had heart anxiety or cardio phobia while suffering and health anxiety! Many of you have hypochondria that began by worrying about chest and heart aches!
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So how do we overcome anxiety or overcome anxiety disorder? These are tips you should try every day to stop your anxiety! Do not skip any day and remember that there will still be bad days. It is how we handle bad days, which determines how we progress in our mental health. First, discover and work on your deep causes of anxiety. Practice gratitude every day! Everyone has something to be grateful for! Be sure to exercise every day, eat healthy, keep a diary, take a multivitamin, practice meditation in the mornings and afternoons, practice CBT, maintain orientation or therapy as an option, watch positive affirmation videos and others, join to online support groups and The most important thing is to do this every day and don't give up! Thank you very much for the comment, stay in touch and subscribe if you have not had the opportunity!
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My BEST books, workbooks, vitamins and heavy blankets recommended for anxiety, panic attacks, health anxiety, social anxiety, depression and addiction recovery!
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*** Disclaimer *** I am not a doctor, therapist or mental health professional. This material is based on my life experiences and other research for educational purposes.
If there are affiliate links, I receive a small fee!
Video credits to Trey Jones YouTube channel