Here I discuss anxiety and muscle tension symptoms. I also cover some tips to relieve muscle tension to direct me in the right direction. If you suffer from anxiety disorder, panic disorder, health anxiety and even depression, you have probably experienced muscle tension, spasms, pain or contractions. Muscle tension is the main cause of anxiety symptoms related to pain, such as chest pain, headaches and migraines, hysterical balloon, jaw pain, joint pain, back pain and even digestive problems. Muscle tension is just another symptom of anxiety and, like many anxiety symptoms, it can wreak havoc emotionally, mentally and physically. You can get caught up in the horrible and endless cycle. After suffering many panic attacks and anxiety for my health, I became super conscious of the sensations, pain or symptoms in my body. This led to even more panic and anxiety causing additional muscle tension. Some quick relief from muscle tension include stretching, a massage, a light exercise, staying hydrated and taking long hot baths. Make sure you are working on managing anxiety and recovery to make sure you relieve muscle tension and long-term sadness!
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*** DISCLAIMER *** I am not a doctor, therapist or mental health professional. This material is based on the experiences of my life and on additional research for educational purposes.
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