Niedokrwistość, anemia (łac.Anemia) – zespół objawów chorobowych, polegający na stwierdzeniu niższych od normy wartości hemoglobiny (Hb), erytrocytów i ich następstw.
The Anxiety-Anemia connection
Although anemia is not usually the cause of mental health problems, many symptoms of anemia can present as a mental health disorder, such as chronic fatigue, anxiety, depression, poor memory, difficulty concentrating, loss of energy, chest palpitations. , insomnia and / or restless sleep, and so on. B12 levels only slightly lower than normal can lead to a range of symptoms as benign as fatigue and as serious as mania or psychosis. Anxiety is a complex beast with many possible causes. But because the low production of blood cells can exacerbate symptoms or cause "false" moods, it is worth discarding it in all cases.
On the other hand, some people experience anxiety so severe that it can deplete pre-existing reserves of essential vitamins and minerals, such as iron and vitamin B12. This can lead to anemia and worsening of symptoms. Although meditation, yoga, magnesium supplements, essential oils and other tools can be excellent for controlling anxiety, it is important to determine the root cause and balance the body's systems to achieve optimal health.
Fortunately, we can support the healthy production of red blood cells, good mood and resistance to life stressors by consuming nutrient-rich foods.
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