7 signs of a vitamin D deficiency


Vitamin D (Affiliated)
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7 signs of vitamin D deficiency
1. A pain and muscle weakness.
Muscle weakness and pain can vary from subtle to severe. Symptoms of this type are almost not present at the beginning, but over time, since the deficiency begins much longer, the associated symptoms tend to worsen. This is because when vitamin D is metabolized, muscle contraction increases, which is an essential mechanism to strengthen bones.

2. IMPARED IMMUNE SYSTEM.
When vitamin D levels become low, our immune system is inextricably affected. The immune cells may contain a high concentration of vitamin D receptors, which is the area of ​​the body that requires sufficient vitamin D supplementation. A Japanese study published in the American Journal of Clinical Nutrition found that vitamin D supplements were given at schoolchildren and fewer cases of influenza A were recorded than those who did not receive supplements.

3. HYPERTENSION.
Hypertension (or also known as high blood pressure) occurs very often when the levels of vitamin D in our body are low. The body formulates a peptide that increases blood pressure by arterial restriction and water retention. Vitamin D serves as a countermeasure, since it suppresses this enzymatic reaction and reduces the inadequate and worse response of the organism to this peptide, which normalizes blood pressure levels.

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4. FEELINGS OF SADNESS OR DEPRESSION.
Sadness or depression and low levels of vitamin D are connected. An interesting discovery involves the correlation with respect to seasonal affective disorder (SAD), a seasonal depressive condition and the changing levels of vitamin D3. Participants received D3 supplements and experienced improved positive effects and a reduction in negative effects, both cognitive and physical. Participants reported a significant decrease in the presence of various symptoms, such as desire to eat, lethargy, hypersomnia and sleep disorders.

5. PROBLEMS OF GUT.
Some of the well-known gastrointestinal conditions can affect the absorption of vitamin D. People with celiac disease, Crohn's disease, inflammatory bowel disease and other conditions are more prone to an increased risk of vitamin D deficiency due to these interactions. People with high amounts of body fat are more willing to deficiency of vitamin D since fat dilutes the vitamin and reduces its physiological effects.

6. EXCESSIVE SWEET.
The tendency of people to sweat more without adequate levels of vitamin D is a very strange addition to this list. Contrary to many of the items on this list, medical experts are not quite sure why we sweat more with low levels of vitamin D. All we know is that there seems to be an inseparable connection between low vitamin D and vitamin D. Extreme sweating, especially around the forehead.

You can buy the best vitamin D supplements highly recommended on Amazon. link in the description box.

7. CONDITIONS OF THE HEART.
Low levels of vitamin D and cardiovascular diseases are also connected. Some medical professionals believe that low levels of vitamin D produce higher concentrations of calcium in the arteries. Calcium buildup is a plaque that forms in the arteries and increases the risk of a stroke or heart attack. Other conditions related to vitamin D deficiency are hypertension, type 2 diabetes, high cholesterol and obesity, and they seem to solidify the connection between vitamin D levels and heart health.
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7 signs of a vitamin D deficiency

Comments 2

  1. Thank you for important information.I am diabetic and hypertensive with very low Vitamin D level.

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