Here are 5 strange signs that you may have an anxiety disorder. These signs of anxiety are a little different and less obvious, so I thought I would share it! # 1 You get sick more often. This can happen because stress and anxiety suppress and compress the immune system. # 2 You can read facial expressions at a faster pace if you deal with anxiety. Be careful because this can cause problems if you judge wrong. # 3 You have flashbacks often. # 4 You are stage frightened. # 5 You are aware of yourself. I suffered from panic disorder, health anxiety, social anxiety and depression for 5 years. There is hope! I beat him naturally and you can too! So, how can we overcome anxiety or overcome anxiety disorder? These are tips you should try every day to stop your anxiety! Do not skip any day and remember that there will still be bad days. It's how we handle bad days, that determines how we progress in our mental health. First, discover and work on your causes of anxiety! Be sure to exercise daily, eat healthy, keep a diary, take a multivitamin, practice meditation in the mornings and afternoons, practice cbt, follow guidance or therapy as an option, see positive affirmations and ASMR videos , join online support groups and the most important thing is to do this every day and do not give up! Thank you very much for the comment, please, stay in touch and subscribe if you have not had the opportunity!
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*** Disclamer *** I am not a doctor, therapist or mental health professional. This material is based on the experiences of my life and on additional research for educational purposes.
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