Here are 15 warning signs that you are emotionally and mentally exhausted. We live busy and busy lives, and often neglect both our emotional health and our mental health. But over time, chronic stress affects our body and general well-being.
There are a number of symptoms of emotional and mental exhaustion. Although the limits of each person are different, the signs of exhaustion are practically the same. These include fatigue, insomnia, anxiety disorder, lack of motivation and other health problems such as headaches, dizziness and nausea. If you stay in this state for a long time, you will have symptoms that get worse and can turn into more serious health conditions, including depression.
It is probably impossible to completely avoid stress and stressful situations. But we owe it to ourselves to recognize when we are heading towards exhaustion, so that we can form new healthy habits and make the necessary changes in lifestyle, before it is too late.
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Music: epidemic sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over recording, audio and video production by Brainy Dose
Video credits to BRAINY DOSE YouTube channel