Do you feel sad most of the time?
You feel lonely?
Do you have trouble getting out of bed?
Do you constantly have headaches that you cannot explain?
If you do, you could be suffering from depression.
Recognizing the symptoms and signs of depression is key because, unfortunately, about half of people suffering from depression are never diagnosed or treated!
Here are 12 signs that you are depressed
1. You feel useless and helpless
2. You feel numb
3. You cry for no reason
4. You have unexplained physical problems such as back pain or headaches.
5. Struggles to concentrate
6. You feel constantly sad
7. It starts easily
8. Your appetite has changed
9. You have trouble sleeping
10. You keep busy
11. You don't go out anymore
12. You have zero confidence
► Do you need help with your depression? Get help here
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Video credits to Authentic Mental Health YouTube channel