्हें खाने से होता है डिप्रेशन | 5 foods that cause depression |
Hi guys, welcome to my channel.
In this video I told you about the 5 types of foods that you should not eat all to keep fit and healthy. We all know that packaged foods, junk foods like pizza burgers are not healthy for us and regular consumption of these foods causes disturbances. Inside the body it can even cause digestion problems.
These foods directly attack your mental health, you have all heard "a healthy mind resides in a healthy body" in our body of agar hi achhi nhi hogi for dimaag kese kaam karega.
Therefore, reduce the consumption of these fast and packaged foods to improve your health and improve it even more.
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Video credits to Factspace YouTube channel